shatolien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 885 * 68%
Fat:
 
Prot:
 
Carbs:
27.28g
 
11.09g
 
159.94g
2201*  1316
Wed 14: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
36.80g
 
14.65g
 
192.62g
2031*  895
Tue 13: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
59.80g
 
35.98g
 
197.25g
- -
Mon 12: 809 * 62%
Fat:
 
Prot:
 
Carbs:
31.00g
 
11.70g
 
126.20g
- -
Sun 11: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
47.67g
 
21.69g
 
205.95g
- -
Sat 10: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
62.47g
 
27.13g
 
137.00g
- -
Fri 9: 958 * 74%
Fat:
 
Prot:
 
Carbs:
33.20g
 
27.07g
 
147.48g
- -
Mon 5: 2076 * 160%
Fat:
 
Prot:
 
Carbs:
114.02g
 
53.14g
 
218.81g
2038*  38
Sun 4: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
83.46g
 
41.67g
 
176.78g
2360*  749
Sat 3: 1933 * 149%
Fat:
 
Prot:
 
Carbs:
72.69g
 
57.13g
 
238.65g
2360*  427
Fri 2: 955 * 73%
Fat:
 
Prot:
 
Carbs:
26.89g
 
24.18g
 
159.25g
2360*  1405
Thu 1: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
47.63g
 
28.56g
 
179.70g
2460*  1163
March 2021
Wed 31: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
29.40g
 
20.17g
 
189.38g
2295*  1197
Tue 30: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
66.46g
 
29.83g
 
165.74g
- -
Mon 29: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
40.41g
 
17.94g
 
165.17g
- -
Sun 28: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
33.85g
 
34.90g
 
194.50g
- -
Sat 27: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
45.52g
 
28.41g
 
172.85g
- -
Fri 26: 949 * 73%
Fat:
 
Prot:
 
Carbs:
28.24g
 
41.41g
 
135.78g
- -
Thu 25: 940 * 72%
Fat:
 
Prot:
 
Carbs:
37.71g
 
22.94g
 
133.08g
- -
Wed 24: 675 * 52%
Fat:
 
Prot:
 
Carbs:
24.45g
 
9.20g
 
111.97g
- -
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