| January 2022 |
| Sun 16: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
85.86g |
|
77.17g |
|
-
|
-
|
| Thu 13: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
107.64g |
|
70.33g |
|
-
|
-
|
| Wed 12: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
85.21g |
|
64.31g |
|
-
|
-
|
| Tue 11: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
29.41g |
|
75.83g |
|
-
|
-
|
| Sun 9: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
32.40g |
|
73.78g |
|
-
|
-
|
| Sat 8: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
45.97g |
|
111.42g |
|
-
|
-
|
| Thu 6: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
39.64g |
|
99.03g |
|
-
|
-
|
| Wed 5: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
48.66g |
|
97.83g |
|
-
|
-
|
| Tue 4: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
41.27g |
|
82.03g |
|
-
|
-
|
| Mon 3: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
42.93g |
|
87.09g |
|
-
|
-
|
| Sat 1: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
82.81g |
|
74.82g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
4.65g |
|
1.07g |
|
-
|
-
|
| Sat 13: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.41g |
|
5.66g |
|
-
|
-
|
| Fri 12: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
17.04g |
|
26.35g |
|
-
|
-
|
| Thu 11: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
45.10g |
|
121.21g |
|
-
|
-
|
| Wed 10: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
38.16g |
|
112.95g |
|
-
|
-
|
| Tue 9: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
29.97g |
|
52.13g |
|
-
|
-
|
| Mon 8: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
62.36g |
|
114.13g |
|
-
|
-
|
