Mishie Mish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1420 * 142%
Fat:
 
Prot:
 
Carbs:
51.30g
 
30.78g
 
208.89g
- -
February 2022
Wed 2: 144 * 14%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.24g
 
37.56g
- -
January 2022
Sat 29: 716 * 72%
Fat:
 
Prot:
 
Carbs:
27.63g
 
43.92g
 
76.80g
- -
Thu 27: 718 * 72%
Fat:
 
Prot:
 
Carbs:
52.69g
 
13.58g
 
47.41g
- -
Wed 26: 921 * 92%
Fat:
 
Prot:
 
Carbs:
46.62g
 
37.77g
 
82.31g
- -
Tue 25: 390 * 39%
Fat:
 
Prot:
 
Carbs:
22.90g
 
18.10g
 
26.90g
- -
Mon 24: 674 * 67%
Fat:
 
Prot:
 
Carbs:
35.18g
 
41.30g
 
52.54g
- -
Sun 23: 508 * 51%
Fat:
 
Prot:
 
Carbs:
23.98g
 
27.30g
 
46.07g
- -
Sat 22: 981 * 98%
Fat:
 
Prot:
 
Carbs:
37.76g
 
43.39g
 
118.11g
- -
Fri 21: 1670 * 167%
Fat:
 
Prot:
 
Carbs:
32.55g
 
82.30g
 
258.10g
- -
Thu 20: 982 * 98%
Fat:
 
Prot:
 
Carbs:
47.29g
 
30.82g
 
104.35g
1707*  725
Wed 19: 1850 * 185%
Fat:
 
Prot:
 
Carbs:
108.78g
 
112.97g
 
101.49g
- -
Tue 18: 999 * 100%
Fat:
 
Prot:
 
Carbs:
41.93g
 
58.30g
 
98.78g
- -
Mon 17: 908 * 91%
Fat:
 
Prot:
 
Carbs:
42.53g
 
56.42g
 
80.72g
- -
Sun 16: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
40.31g
 
60.76g
 
101.71g
- -
Thu 13: 930 * 93%
Fat:
 
Prot:
 
Carbs:
51.26g
 
24.93g
 
91.18g
- -
Wed 12: 752 * 75%
Fat:
 
Prot:
 
Carbs:
43.37g
 
60.68g
 
26.76g
- -
Tue 11: 953 * 95%
Fat:
 
Prot:
 
Carbs:
40.40g
 
41.46g
 
103.89g
- -
Mon 10: 928 * 93%
Fat:
 
Prot:
 
Carbs:
33.68g
 
32.89g
 
122.26g
- -
Sun 9: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
43.98g
 
71.05g
 
187.26g
- -
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