Ellaklok85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
26.36g
 
75.60g
 
133.16g
- -
Wed 22: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
34.29g
 
91.09g
 
109.58g
- -
Tue 21: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
40.95g
 
90.44g
 
103.50g
- -
Mon 20: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
52.83g
 
59.91g
 
110.32g
- -
Sat 18: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
41.04g
 
89.46g
 
94.11g
- -
Fri 17: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
41.91g
 
56.32g
 
145.07g
- -
Thu 16: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
43.22g
 
40.15g
 
154.66g
- -
Wed 15: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
62.15g
 
34.53g
 
123.28g
- -
Tue 14: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
36.71g
 
34.48g
 
185.73g
- -
Mon 13: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
57.35g
 
53.42g
 
104.04g
- -
Sun 12: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
46.84g
 
43.80g
 
142.94g
- -
Sat 11: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
49.39g
 
35.60g
 
152.02g
- -
Fri 10: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
30.84g
 
36.94g
 
144.18g
- -
Thu 9: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
41.05g
 
58.44g
 
126.63g
- -
Wed 8: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
32.34g
 
45.62g
 
172.77g
- -
Tue 7: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
32.09g
 
29.87g
 
182.25g
- -
Mon 6: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
49.50g
 
58.00g
 
116.42g
- -
Sun 5: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
74.32g
 
35.47g
 
168.10g
- -
Sat 4: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
45.13g
 
44.67g
 
146.90g
- -
Fri 3: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
23.56g
 
55.81g
 
164.07g
- -
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