Alyp53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 1333 * 92%
Fat:
 
Prot:
 
Carbs:
31.65g
 
124.90g
 
129.27g
- -
Thu 4: 1361 * 94%
Fat:
 
Prot:
 
Carbs:
38.15g
 
70.41g
 
180.26g
- -
Wed 3: 1255 * 87%
Fat:
 
Prot:
 
Carbs:
29.30g
 
80.70g
 
163.00g
- -
Tue 2: 1382 * 95%
Fat:
 
Prot:
 
Carbs:
31.67g
 
124.37g
 
154.31g
- -
Mon 1: 1284 * 89%
Fat:
 
Prot:
 
Carbs:
34.88g
 
104.88g
 
136.79g
- -
February 2021
Sun 28: 1331 * 92%
Fat:
 
Prot:
 
Carbs:
52.96g
 
73.79g
 
131.52g
- -
Sat 27: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
20.44g
 
61.79g
 
126.64g
- -
Fri 26: 707 * 50%
Fat:
 
Prot:
 
Carbs:
18.90g
 
66.20g
 
63.20g
- -
Thu 25: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
53.70g
 
64.00g
 
141.60g
- -
Wed 24: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
38.15g
 
56.24g
 
142.45g
- -
Tue 23: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
35.80g
 
78.18g
 
170.36g
- -
Mon 22: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
34.01g
 
57.97g
 
175.10g
- -
Fri 19: 949 * 65%
Fat:
 
Prot:
 
Carbs:
34.07g
 
38.49g
 
114.88g
- -
Thu 18: 276 * 19%
Fat:
 
Prot:
 
Carbs:
8.47g
 
24.49g
 
23.48g
- -
Wed 17: 888 * 61%
Fat:
 
Prot:
 
Carbs:
22.53g
 
53.76g
 
108.72g
- -
Tue 16: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
34.09g
 
47.56g
 
160.82g
- -
Mon 15: 1381 * 95%
Fat:
 
Prot:
 
Carbs:
49.88g
 
50.16g
 
179.71g
- -
Sun 14: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
31.97g
 
64.25g
 
165.78g
- -
Sat 13: 1496 * 103%
Fat:
 
Prot:
 
Carbs:
56.62g
 
89.25g
 
159.04g
- -
Fri 12: 1447 * 100%
Fat:
 
Prot:
 
Carbs:
51.34g
 
68.12g
 
174.06g
- -
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