| November 2020 |
| Mon 30: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
12.46g |
|
9.26g |
|
-
|
-
|
| Fri 27: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
12.71g |
|
29.29g |
|
-
|
-
|
| Thu 26: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
28.61g |
|
27.60g |
|
-
|
-
|
| Tue 24: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
2.85g |
|
11.28g |
|
-
|
-
|
| Fri 20: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
9.04g |
|
15.36g |
|
-
|
-
|
| Thu 19: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
49.13g |
|
109.65g |
|
-
|
-
|
| Wed 18: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
59.12g |
|
112.69g |
|
-
|
-
|
| Tue 17: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
42.43g |
|
53.54g |
|
-
|
-
|
| Mon 16: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
52.33g |
|
59.43g |
|
-
|
-
|
| Fri 13: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
17.81g |
|
24.95g |
|
-
|
-
|
| Thu 12: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
17.69g |
|
28.31g |
|
-
|
-
|
| Wed 11: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
43.29g |
|
110.21g |
|
-
|
-
|
| Tue 10: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
43.01g |
|
33.36g |
|
-
|
-
|
| Mon 9: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
34.49g |
|
34.78g |
|
-
|
-
|
| Sun 8: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
29.09g |
|
56.33g |
|
-
|
-
|
| Thu 5: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
13.99g |
|
6.76g |
|
-
|
-
|
| Tue 3: |
1700 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
100.56g |
|
32.06g |
|
178.22g |
|
-
|
-
|
| Mon 2: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
8.20g |
|
13.61g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
89.82g |
|
152.63g |
|
-
|
-
|
| Fri 23: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
29.71g |
|
119.39g |
|
-
|
-
|
