MERIC 61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
67.62g
 
77.85g
 
112.83g
1937*  543
Tue 4: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
35.36g
 
51.99g
 
121.90g
1860*  847
Mon 3: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
58.25g
 
65.11g
 
202.38g
3572*  1971
Sun 2: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
38.00g
 
47.96g
 
183.93g
2086*  738
Sat 1: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
93.39g
 
82.25g
 
183.93g
1880*  146
May 2024
Fri 31: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
45.53g
 
64.14g
 
121.55g
2274*  902
Thu 30: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
50.86g
 
40.65g
 
140.33g
559*  631
Wed 29: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
64.58g
 
70.25g
 
103.46g
3381*  1978
Tue 28: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
44.52g
 
76.68g
 
164.52g
2208*  826
Mon 27: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
50.92g
 
68.10g
 
193.25g
2913*  1367
Sun 26: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
29.95g
 
54.30g
 
138.87g
2611*  1248
Sat 25: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
75.41g
 
62.66g
 
111.61g
2057*  517
Fri 24: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
72.44g
 
83.62g
 
177.85g
2124*  262
Thu 23: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
82.27g
 
81.57g
 
147.09g
2319*  646
Wed 22: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
96.38g
 
119.14g
 
131.16g
1933*  6
Tue 21: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
65.50g
 
56.96g
 
135.24g
1977*  591
Mon 20: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
69.42g
 
93.09g
 
207.31g
1943*  130
Sun 19: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
41.58g
 
69.81g
 
196.51g
2642*  999
Sat 18: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
66.40g
 
55.21g
 
184.03g
3050*  1370
Fri 17: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
77.37g
 
68.26g
 
131.24g
1974*  371
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