| December 2020 |
| Mon 28: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
7.35g |
|
42.25g |
|
-
|
-
|
| Tue 8: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
41.98g |
|
91.71g |
|
-
|
-
|
| Mon 7: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
43.67g |
|
124.36g |
|
-
|
-
|
| Sun 6: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
36.87g |
|
87.15g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
7.53g |
|
38.93g |
|
-
|
-
|
| Fri 23: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
29.80g |
|
65.60g |
|
3310*
|
 2689
|
| Thu 22: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
76.05g |
|
161.13g |
|
3986*
|
2366
|
| Wed 21: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
48.06g |
|
169.72g |
|
3403*
|
2285
|
| Tue 20: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
61.56g |
|
199.83g |
|
3403*
|
1899
|
| Mon 19: |
670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
22.47g |
|
128.29g |
|
-
|
-
|
| Sun 18: |
2514 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
61.43g |
|
278.10g |
|
-
|
-
|
| Sat 17: |
1834 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
58.71g |
|
242.05g |
|
-
|
-
|
| Fri 16: |
1221 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
29.00g |
|
190.00g |
|
3346*
|
2125
|
| Wed 14: |
1548 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
52.05g |
|
196.46g |
|
3079*
|
1531
|
| Tue 13: |
1572 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
35.19g |
|
230.34g |
|
3465*
|
1893
|
