ReneYeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 31: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.31g
 
1.90g
- -
May 2023
Wed 10: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
72.57g
 
55.84g
 
121.21g
- -
Tue 9: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
56.17g
 
32.84g
 
188.28g
- -
Mon 8: 2368 * 139%
Fat:
 
Prot:
 
Carbs:
129.03g
 
76.43g
 
247.21g
- -
Wed 3: 717 * 42%
Fat:
 
Prot:
 
Carbs:
17.70g
 
12.12g
 
126.15g
- -
October 2022
Sun 23: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
110.62g
 
54.89g
 
104.06g
- -
Tue 18: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
64.32g
 
46.56g
 
154.54g
- -
Sun 16: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
75.97g
 
39.64g
 
138.65g
- -
Sat 15: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
76.07g
 
37.48g
 
98.91g
- -
Fri 14: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
81.14g
 
96.95g
 
131.68g
- -
Thu 13: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
71.02g
 
54.81g
 
135.65g
- -
Wed 12: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
73.25g
 
67.74g
 
207.38g
- -
Tue 11: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
44.40g
 
70.43g
 
181.74g
- -
Mon 10: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
41.52g
 
50.45g
 
129.94g
- -
Sun 9: 587 * 35%
Fat:
 
Prot:
 
Carbs:
18.81g
 
20.05g
 
89.26g
- -
Sat 8: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
77.14g
 
44.90g
 
243.94g
- -
Fri 7: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
79.64g
 
89.66g
 
151.02g
- -
Thu 6: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
59.67g
 
71.26g
 
130.81g
- -
Wed 5: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
92.35g
 
65.15g
 
141.09g
- -
Tue 4: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
96.73g
 
54.20g
 
151.78g
- -
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