H淋漓's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 958 * 106%
Fat:
 
Prot:
 
Carbs:
42.67g
 
67.64g
 
75.17g
- -
Sun 2: 960 * 106%
Fat:
 
Prot:
 
Carbs:
31.46g
 
65.24g
 
107.57g
- -
Sat 1: 1212 * 134%
Fat:
 
Prot:
 
Carbs:
48.46g
 
100.54g
 
93.76g
- -
May 2024
Fri 31: 986 * 109%
Fat:
 
Prot:
 
Carbs:
36.54g
 
60.56g
 
106.91g
- -
Thu 30: 1102 * 122%
Fat:
 
Prot:
 
Carbs:
44.26g
 
71.53g
 
111.11g
- -
Wed 29: 1175 * 130%
Fat:
 
Prot:
 
Carbs:
47.42g
 
95.33g
 
92.34g
- -
Tue 28: 1198 * 133%
Fat:
 
Prot:
 
Carbs:
47.87g
 
94.62g
 
98.69g
- -
Mon 27: 1070 * 119%
Fat:
 
Prot:
 
Carbs:
47.08g
 
86.81g
 
85.31g
- -
Sun 26: 1013 * 112%
Fat:
 
Prot:
 
Carbs:
34.54g
 
69.71g
 
112.68g
- -
Sat 25: 1052 * 117%
Fat:
 
Prot:
 
Carbs:
45.14g
 
89.56g
 
71.53g
- -
Fri 24: 1156 * 128%
Fat:
 
Prot:
 
Carbs:
44.10g
 
90.87g
 
103.40g
- -
Thu 23: 978 * 108%
Fat:
 
Prot:
 
Carbs:
41.75g
 
85.68g
 
72.97g
- -
Wed 22: 949 * 105%
Fat:
 
Prot:
 
Carbs:
30.39g
 
55.57g
 
119.31g
- -
Tue 21: 863 * 96%
Fat:
 
Prot:
 
Carbs:
29.83g
 
47.37g
 
101.87g
- -
Mon 20: 843 * 93%
Fat:
 
Prot:
 
Carbs:
28.20g
 
56.58g
 
105.26g
- -
Sun 19: 972 * 108%
Fat:
 
Prot:
 
Carbs:
32.12g
 
65.87g
 
110.59g
- -
Sat 18: 1252 * 139%
Fat:
 
Prot:
 
Carbs:
45.55g
 
79.12g
 
135.40g
- -
Fri 17: 961 * 107%
Fat:
 
Prot:
 
Carbs:
40.80g
 
66.40g
 
93.94g
- -
Thu 16: 985 * 109%
Fat:
 
Prot:
 
Carbs:
41.06g
 
67.34g
 
93.60g
- -
Wed 15: 1247 * 139%
Fat:
 
Prot:
 
Carbs:
61.85g
 
91.72g
 
79.88g
- -
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