| October 2023 |
| Tue 3: |
664 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
82.93g |
|
11.35g |
|
-
|
-
|
| Mon 2: |
1037 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
113.53g |
|
27.02g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
260 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.87g |
|
28.07g |
|
-
|
-
|
| Tue 19: |
690 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
55.40g |
|
32.06g |
|
-
|
-
|
| Mon 18: |
761 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
56.46g |
|
72.81g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
71.91g |
|
39.48g |
|
-
|
-
|
| Mon 20: |
1209 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
41.14g |
|
97.53g |
|
-
|
-
|
| Sun 19: |
466 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
39.60g |
|
18.00g |
|
-
|
-
|
| Sat 18: |
995 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
78.93g |
|
62.66g |
|
-
|
-
|
| Fri 17: |
858 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
56.51g |
|
83.30g |
|
-
|
-
|
| Thu 16: |
1032 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
43.20g |
|
108.43g |
|
-
|
-
|
| Wed 15: |
1236 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
71.69g |
|
124.94g |
|
-
|
-
|
| Tue 14: |
765 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
98.28g |
|
28.79g |
|
2988*
|
 2223
|
| Mon 13: |
602 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
41.46g |
|
51.08g |
|
3083*
|
2481
|
| Sun 12: |
1542 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
63.80g |
|
127.94g |
|
2862*
|
1320
|
| Sat 11: |
1131 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
48.48g |
|
112.48g |
|
-
|
-
|
| Fri 10: |
1239 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
85.89g |
|
86.00g |
|
-
|
-
|
| Thu 9: |
743 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
53.77g |
|
24.77g |
|
-
|
-
|
| Wed 8: |
1161 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
78.76g |
|
73.07g |
|
-
|
-
|
| Tue 7: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
61.92g |
|
75.90g |
|
-
|
-
|
