SairThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: - - 1420* -
Tue 28: 703 * 70%
Fat:
 
Prot:
 
Carbs:
39.91g
 
26.11g
 
59.99g
2113*  1410
Mon 27: 1465 * 146%
Fat:
 
Prot:
 
Carbs:
68.84g
 
53.02g
 
156.62g
2087*  622
Sun 26: - - 1959* -
Sat 25: 1395 * 140%
Fat:
 
Prot:
 
Carbs:
53.92g
 
81.22g
 
151.93g
2005*  610
Fri 24: 1965 * 196%
Fat:
 
Prot:
 
Carbs:
125.14g
 
107.90g
 
99.36g
2193*  228
Thu 23: - - 1846* -
Wed 22: - - 1812* -
Tue 21: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
50.50g
 
53.77g
 
109.33g
2031*  908
Mon 20: 861 * 86%
Fat:
 
Prot:
 
Carbs:
46.57g
 
27.26g
 
77.47g
1873*  1012
Sun 19: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
53.81g
 
37.69g
 
156.48g
1983*  705
Sat 18: 1519 * 152%
Fat:
 
Prot:
 
Carbs:
59.39g
 
44.75g
 
190.46g
1889*  370
Fri 17: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
62.80g
 
51.60g
 
183.00g
1914*  398
Thu 16: 634 * 63%
Fat:
 
Prot:
 
Carbs:
29.89g
 
53.54g
 
35.03g
1766*  1132
Wed 15: 794 * 79%
Fat:
 
Prot:
 
Carbs:
39.03g
 
60.89g
 
49.09g
1680*  886
Tue 14: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
66.89g
 
90.02g
 
64.86g
1867*  649
Mon 13: 461 * 46%
Fat:
 
Prot:
 
Carbs:
18.10g
 
14.10g
 
56.20g
1850*  1389
Sun 12: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
35.57g
 
32.11g
 
150.23g
1784*  716
Sat 11: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
34.20g
 
31.13g
 
146.48g
1752*  738
Fri 10: 821 * 82%
Fat:
 
Prot:
 
Carbs:
29.30g
 
22.02g
 
116.96g
1653*  832
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