FocussedNinja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
52.72g
 
76.33g
 
108.30g
- -
Wed 22: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
64.55g
 
112.50g
 
175.87g
2600*  869
Tue 21: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
65.24g
 
76.97g
 
200.44g
749*  966
Mon 20: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
72.95g
 
117.07g
 
157.94g
2121*  340
Sun 19: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
91.90g
 
87.51g
 
134.15g
2446*  726
Sat 18: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
82.54g
 
123.18g
 
119.65g
2726*  995
Fri 17: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
64.86g
 
115.68g
 
149.71g
2671*  1099
Thu 16: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
93.85g
 
101.76g
 
118.13g
2531*  763
Wed 15: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
96.43g
 
93.22g
 
128.90g
2794*  1024
Tue 14: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
109.85g
 
87.07g
 
92.03g
1670*  76
Mon 13: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
73.30g
 
70.02g
 
106.26g
2839*  1472
Sun 12: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
63.97g
 
51.33g
 
277.05g
2604*  740
Sat 11: 2571 * 143%
Fat:
 
Prot:
 
Carbs:
72.74g
 
48.89g
 
269.14g
2813*  242
Fri 10: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
91.49g
 
84.36g
 
163.85g
3193*  1322
Thu 9: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
60.39g
 
85.39g
 
132.64g
2769*  1573
Wed 8: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
100.03g
 
114.17g
 
106.72g
2528*  896
Tue 7: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
58.01g
 
111.71g
 
100.49g
1431*  13
Mon 6: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
57.90g
 
92.72g
 
138.98g
2217*  703
Sun 5: - - 2939* -
Sat 4: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
100.79g
 
101.47g
 
95.32g
2878*  1187
Fri 3: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
93.15g
 
87.76g
 
108.40g
2553*  891
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