Estelle Van Deventer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 44 * 4%
Fat:
 
Prot:
 
Carbs:
4.05g
 
0.33g
 
1.80g
- -
Thu 13: 530 * 46%
Fat:
 
Prot:
 
Carbs:
30.62g
 
34.42g
 
28.72g
- -
Wed 12: 325 * 29%
Fat:
 
Prot:
 
Carbs:
17.64g
 
24.99g
 
14.67g
- -
Thu 6: 1015 * 89%
Fat:
 
Prot:
 
Carbs:
56.60g
 
64.42g
 
58.51g
- -
Wed 5: 376 * 33%
Fat:
 
Prot:
 
Carbs:
15.65g
 
29.57g
 
27.35g
- -
Mon 3: 180 * 16%
Fat:
 
Prot:
 
Carbs:
11.20g
 
7.80g
 
12.00g
- -
May 2024
Thu 30: 441 * 39%
Fat:
 
Prot:
 
Carbs:
13.20g
 
33.40g
 
45.00g
- -
Thu 9: 284 * 25%
Fat:
 
Prot:
 
Carbs:
11.33g
 
20.59g
 
24.95g
- -
Wed 8: 1814 * 159%
Fat:
 
Prot:
 
Carbs:
45.84g
 
73.10g
 
131.62g
- -
Tue 7: 689 * 60%
Fat:
 
Prot:
 
Carbs:
29.53g
 
58.63g
 
47.37g
- -
Mon 6: 705 * 62%
Fat:
 
Prot:
 
Carbs:
24.82g
 
47.98g
 
74.49g
- -
Sat 4: 787 * 69%
Fat:
 
Prot:
 
Carbs:
36.35g
 
34.52g
 
78.50g
- -
Thu 2: 915 * 80%
Fat:
 
Prot:
 
Carbs:
49.15g
 
54.21g
 
62.13g
- -
Wed 1: 325 * 29%
Fat:
 
Prot:
 
Carbs:
16.22g
 
26.14g
 
17.33g
- -
April 2024
Thu 25: 481 * 42%
Fat:
 
Prot:
 
Carbs:
12.52g
 
21.00g
 
70.96g
- -
Wed 24: 530 * 46%
Fat:
 
Prot:
 
Carbs:
27.92g
 
40.74g
 
25.81g
- -
Tue 23: 352 * 31%
Fat:
 
Prot:
 
Carbs:
13.66g
 
40.96g
 
13.63g
- -
Fri 19: 318 * 28%
Fat:
 
Prot:
 
Carbs:
11.15g
 
15.78g
 
40.37g
- -
Wed 17: 397 * 35%
Fat:
 
Prot:
 
Carbs:
16.50g
 
18.00g
 
44.11g
- -
Mon 15: 141 * 12%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.36g
 
33.06g
- -
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