Elena_Keinikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
88.14g
 
100.66g
 
91.08g
- -
Thu 16: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
99.68g
 
87.55g
 
67.61g
- -
Wed 15: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
76.01g
 
96.93g
 
134.54g
- -
Sun 12: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
82.18g
 
75.31g
 
123.29g
- -
Sat 11: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
108.74g
 
95.32g
 
177.38g
- -
Fri 10: 2443 * 163%
Fat:
 
Prot:
 
Carbs:
99.77g
 
90.31g
 
298.31g
- -
Thu 9: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
88.65g
 
75.03g
 
86.89g
- -
Tue 7: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
68.00g
 
64.27g
 
123.57g
- -
Sat 4: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
34.02g
 
53.36g
 
122.41g
- -
Thu 2: 377 * 25%
Fat:
 
Prot:
 
Carbs:
19.50g
 
6.00g
 
44.30g
- -
April 2024
Mon 29: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
73.27g
 
88.35g
 
206.82g
- -
Sun 28: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
65.99g
 
60.55g
 
135.77g
- -
Sat 27: 286 * 19%
Fat:
 
Prot:
 
Carbs:
21.59g
 
15.35g
 
7.11g
- -
Fri 26: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
43.33g
 
75.38g
 
100.10g
- -
Thu 25: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
72.63g
 
90.19g
 
148.00g
- -
Wed 24: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
62.97g
 
61.41g
 
96.89g
- -
Tue 23: 672 * 45%
Fat:
 
Prot:
 
Carbs:
36.69g
 
32.47g
 
42.96g
- -
Mon 22: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
53.04g
 
88.32g
 
144.45g
- -
Sun 21: 445 * 30%
Fat:
 
Prot:
 
Carbs:
25.09g
 
20.52g
 
26.44g
- -
Sat 20: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
45.78g
 
44.66g
 
150.46g
- -
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