Robyn.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 657 * 41%
Fat:
 
Prot:
 
Carbs:
24.32g
 
24.53g
 
83.85g
- -
Mon 3: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
59.88g
 
60.10g
 
90.14g
- -
Sun 2: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
31.43g
 
30.76g
 
107.83g
2197*  1111
May 2024
Thu 30: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
44.11g
 
51.87g
 
131.97g
- -
Fri 24: 659 * 41%
Fat:
 
Prot:
 
Carbs:
27.18g
 
27.96g
 
75.07g
2155*  1496
Thu 23: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
64.84g
 
46.02g
 
112.78g
1693*  468
Wed 22: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
32.14g
 
46.95g
 
155.44g
- -
Tue 21: 802 * 50%
Fat:
 
Prot:
 
Carbs:
30.27g
 
30.03g
 
105.14g
- -
Sun 19: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 18: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
73.99g
 
83.42g
 
214.11g
1756*  57
Fri 17: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
74.57g
 
68.42g
 
179.95g
1672*  11
Thu 16: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
69.69g
 
50.80g
 
126.22g
1645*  315
November 2023
Fri 17: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
40.44g
 
48.67g
 
144.69g
- -
Thu 16: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
46.45g
 
43.82g
 
200.61g
- -
Wed 15: 851 * 53%
Fat:
 
Prot:
 
Carbs:
23.58g
 
29.83g
 
104.91g
- -
Tue 14: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
51.03g
 
77.79g
 
96.66g
- -
Mon 13: 189 * 12%
Fat:
 
Prot:
 
Carbs:
8.38g
 
6.18g
 
22.81g
- -
Sun 12: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
39.17g
 
71.57g
 
124.89g
- -
Sat 11: 684 * 43%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.18g
 
63.09g
- -
Fri 10: 815 * 51%
Fat:
 
Prot:
 
Carbs:
38.08g
 
52.87g
 
69.82g
- -
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