lynnette89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: - - 660* -
Fri 12: - - 1830* -
Thu 11: - - 3037* -
Wed 10: - - 1885* -
Tue 9: - - 1640* -
Mon 8: - - 2560* -
Sun 7: - - 1958* -
Sat 6: - - 2311* -
Fri 5: - - 2227* -
Thu 4: - - 2233* -
Wed 3: 350 * 22%
Fat:
 
Prot:
 
Carbs:
3.19g
 
30.72g
 
55.33g
- -
November 2023
Mon 6: - - 2043* -
October 2023
Sat 28: - - 1072* -
Fri 27: - - 1978* -
Thu 26: - - 3184* -
Wed 25: 210 * 13%
Fat:
 
Prot:
 
Carbs:
1.98g
 
29.33g
 
20.94g
2952*  2742
Mon 23: 877 * 55%
Fat:
 
Prot:
 
Carbs:
46.32g
 
39.01g
 
77.83g
- -
Sun 22: 245 * 15%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.63g
 
48.02g
- -
Fri 6: - - 439* -
Thu 5: - - 3480* -
September 2023
Sat 30: - - 2625* -
Fri 29: - - 2016* -
Thu 28: - - 2443* -
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