nina ferreira.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 287 * 49%
Fat:
 
Prot:
 
Carbs:
10.04g
 
24.55g
 
24.06g
- -
Fri 20: 207 * 35%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.28g
 
50.37g
- -
Thu 19: 567 * 96%
Fat:
 
Prot:
 
Carbs:
12.58g
 
21.88g
 
90.05g
- -
Wed 18: 235 * 40%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.62g
 
34.94g
- -
Tue 17: 241 * 41%
Fat:
 
Prot:
 
Carbs:
7.69g
 
12.24g
 
32.39g
- -
Fri 13: 523 * 89%
Fat:
 
Prot:
 
Carbs:
18.12g
 
23.03g
 
71.23g
- -
Thu 12: 596 * 101%
Fat:
 
Prot:
 
Carbs:
18.54g
 
16.34g
 
97.61g
2793*  2197
May 2021
Thu 6: 331 * 55%
Fat:
 
Prot:
 
Carbs:
7.43g
 
8.59g
 
53.98g
- -
Tue 4: 575 * 96%
Fat:
 
Prot:
 
Carbs:
27.63g
 
26.30g
 
69.35g
2649*  2074
Mon 3: 548 * 91%
Fat:
 
Prot:
 
Carbs:
24.45g
 
28.55g
 
52.62g
1953*  1405
February 2021
Tue 23: 1038 * 99%
Fat:
 
Prot:
 
Carbs:
68.03g
 
73.08g
 
30.85g
- -
Mon 22: 642 * 61%
Fat:
 
Prot:
 
Carbs:
15.14g
 
58.42g
 
66.91g
- -
December 2020
Wed 2: 647 * 62%
Fat:
 
Prot:
 
Carbs:
30.58g
 
24.88g
 
63.92g
- -
November 2020
Thu 26: 81 * 8%
Fat:
 
Prot:
 
Carbs:
4.13g
 
4.41g
 
6.65g
- -
Wed 25: 1021 * 97%
Fat:
 
Prot:
 
Carbs:
30.56g
 
42.98g
 
143.68g
23*  998
Tue 24: 877 * 84%
Fat:
 
Prot:
 
Carbs:
21.19g
 
31.85g
 
143.57g
- -
Mon 23: 1017 * 97%
Fat:
 
Prot:
 
Carbs:
31.96g
 
43.63g
 
143.42g
- -
Thu 19: 709 * 68%
Fat:
 
Prot:
 
Carbs:
17.84g
 
27.12g
 
107.52g
- -
Wed 18: 893 * 85%
Fat:
 
Prot:
 
Carbs:
18.91g
 
41.84g
 
135.56g
37*  856
Tue 17: 955 * 91%
Fat:
 
Prot:
 
Carbs:
25.33g
 
43.45g
 
143.59g
34*  921
Get the app
    
© 2024 FatSecret. All rights reserved.