| March 2024 |
| Mon 4: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
21.76g |
|
47.98g |
|
-
|
-
|
| February 2024 |
| Thu 8: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
25.02g |
|
93.24g |
|
-
|
-
|
| Wed 7: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.66g |
|
40.14g |
|
-
|
-
|
| Tue 6: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
40.57g |
|
81.18g |
|
-
|
-
|
| Mon 5: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
45.11g |
|
123.24g |
|
-
|
-
|
| Fri 2: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
51.73g |
|
36.30g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
53.58g |
|
196.41g |
|
-
|
-
|
| Thu 11: |
1321
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
31.62g |
|
185.07g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
11.08g |
|
51.26g |
|
-
|
-
|
| Sat 9: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
31.71g |
|
72.06g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
24.34g |
|
91.87g |
|
-
|
-
|
| Sat 4: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
35.01g |
|
37.42g |
|
-
|
-
|
| Thu 2: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
20.21g |
|
63.83g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
3115*
|
-
|
| October 2023 |
| Tue 31: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
37.10g |
|
92.13g |
|
3131*
|
 2410
|
| Mon 30: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
25.51g |
|
40.60g |
|
-
|
-
|
| Sun 29: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
40.93g |
|
96.68g |
|
-
|
-
|
| Sat 28: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
63.47g |
|
111.94g |
|
-
|
-
|
| Fri 27: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
31.47g |
|
24.79g |
|
-
|
-
|
| Thu 26: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
45.33g |
|
142.52g |
|
-
|
-
|
| Wed 25: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
49.41g |
|
227.87g |
|
-
|
-
|
