l1an1e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 3302 * 194%
Fat:
 
Prot:
 
Carbs:
165.45g
 
177.85g
 
282.06g
- -
Tue 21: 2659 * 156%
Fat:
 
Prot:
 
Carbs:
133.62g
 
129.93g
 
217.63g
- -
Mon 20: 3181 * 187%
Fat:
 
Prot:
 
Carbs:
130.01g
 
63.27g
 
439.54g
- -
Sat 18: 844 * 50%
Fat:
 
Prot:
 
Carbs:
44.30g
 
14.50g
 
96.50g
- -
Mon 13: - - 733* -
Sun 12: - - 1946* -
Sat 11: - - 1942* -
Fri 10: - - 2641* -
Thu 9: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
36.05g
 
155.09g
 
142.98g
2800*  1274
Wed 8: 2654 * 156%
Fat:
 
Prot:
 
Carbs:
129.41g
 
175.72g
 
203.17g
2856*  202
Tue 7: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
105.37g
 
69.02g
 
162.91g
1942*  85
Mon 6: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
122.81g
 
125.42g
 
168.40g
- -
April 2024
Mon 29: 809 * 48%
Fat:
 
Prot:
 
Carbs:
25.83g
 
36.30g
 
109.68g
- -
Fri 26: 2354 * 138%
Fat:
 
Prot:
 
Carbs:
135.22g
 
130.37g
 
159.46g
- -
Thu 25: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
58.46g
 
54.68g
 
148.02g
- -
Wed 24: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
77.93g
 
90.67g
 
199.24g
- -
Tue 23: 3051 * 179%
Fat:
 
Prot:
 
Carbs:
153.08g
 
108.49g
 
302.90g
- -
Sun 21: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
99.35g
 
55.43g
 
223.68g
- -
Tue 16: 2615 * 154%
Fat:
 
Prot:
 
Carbs:
123.12g
 
104.74g
 
280.48g
- -
Mon 15: 2254 * 133%
Fat:
 
Prot:
 
Carbs:
77.10g
 
103.28g
 
257.27g
- -
Sun 14: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
61.13g
 
80.23g
 
243.25g
- -
Sat 13: 2914 * 171%
Fat:
 
Prot:
 
Carbs:
172.46g
 
98.07g
 
235.03g
- -
Fri 12: 2214 * 130%
Fat:
 
Prot:
 
Carbs:
103.09g
 
73.64g
 
249.54g
- -
Thu 11: 2716 * 160%
Fat:
 
Prot:
 
Carbs:
138.98g
 
77.68g
 
294.31g
- -
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