LefaSegona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
59.51g
 
57.48g
 
192.10g
- -
Tue 14: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
77.20g
 
112.12g
 
168.72g
- -
Thu 9: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
67.54g
 
112.22g
 
241.46g
- -
Wed 8: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
82.05g
 
105.67g
 
265.56g
- -
Fri 3: 977 * 44%
Fat:
 
Prot:
 
Carbs:
35.59g
 
79.29g
 
101.12g
- -
April 2024
Tue 16: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
32.54g
 
90.83g
 
224.94g
- -
Sun 7: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
91.73g
 
150.93g
 
193.74g
- -
Wed 3: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
62.67g
 
65.85g
 
185.88g
- -
March 2024
Fri 22: 2554 * 116%
Fat:
 
Prot:
 
Carbs:
84.11g
 
122.26g
 
306.27g
- -
Wed 13: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
67.41g
 
127.56g
 
180.05g
- -
Sat 9: 907 * 41%
Fat:
 
Prot:
 
Carbs:
47.70g
 
45.20g
 
76.08g
- -
February 2024
Tue 27: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
63.62g
 
109.94g
 
177.32g
- -
November 2023
Wed 1: 2274 * 103%
Fat:
 
Prot:
 
Carbs:
74.69g
 
162.67g
 
226.39g
- -
October 2023
Tue 31: 698 * 32%
Fat:
 
Prot:
 
Carbs:
26.40g
 
25.74g
 
91.19g
- -
Mon 30: 2191 * 100%
Fat:
 
Prot:
 
Carbs:
88.60g
 
143.12g
 
206.00g
- -
Sun 29: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
78.59g
 
138.14g
 
220.59g
- -
Sat 28: 2337 * 106%
Fat:
 
Prot:
 
Carbs:
85.53g
 
137.37g
 
249.20g
- -
Fri 27: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
50.83g
 
92.65g
 
220.26g
- -
Wed 25: 1564 * 71%
Fat:
 
Prot:
 
Carbs:
46.52g
 
111.09g
 
169.66g
- -
Tue 24: 800 * 36%
Fat:
 
Prot:
 
Carbs:
35.26g
 
33.59g
 
88.05g
- -
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