'Sema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 183 * 23%
Fat:
 
Prot:
 
Carbs:
4.07g
 
6.41g
 
28.06g
- -
Mon 21: 765 * 96%
Fat:
 
Prot:
 
Carbs:
19.18g
 
33.58g
 
111.08g
1919*  1154
Sun 20: - - 1717* -
Sat 19: - - 1471* -
Fri 18: 722 * 90%
Fat:
 
Prot:
 
Carbs:
32.23g
 
42.96g
 
135.47g
1961*  1239
February 2023
Tue 7: 161 * 20%
Fat:
 
Prot:
 
Carbs:
14.73g
 
2.01g
 
8.57g
- -
Fri 3: 102 * 13%
Fat:
 
Prot:
 
Carbs:
6.59g
 
4.17g
 
7.46g
- -
March 2022
Tue 29: - - 1* -
Mon 28: - - 41* -
Sun 27: - - 191* -
Sat 26: - - 179* -
Fri 25: - - 186* -
Thu 24: - - 135* -
Wed 23: - - 159* -
Tue 22: - - 132* -
Mon 21: - - 178* -
Sun 20: - - 93* -
Sat 19: - - 174* -
Fri 18: - - 281* -
Thu 17: - - 166* -
Wed 16: - - 165* -
Tue 15: - - 284* -
Mon 14: - - 75* -
Get the app
    
© 2024 FatSecret. All rights reserved.