| September 2023 |
| Mon 11: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
58.76g |
|
118.09g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
62.10g |
|
183.24g |
|
-
|
-
|
| Thu 11: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
19.44g |
|
55.85g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
86.46g |
|
62.10g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
20.58g |
|
51.23g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
33.22g |
|
63.33g |
|
-
|
-
|
| Fri 18: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
19.40g |
|
70.04g |
|
-
|
-
|
| Tue 15: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
55.36g |
|
139.50g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
27.63g |
|
90.09g |
|
-
|
-
|
| Tue 17: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
6.15g |
|
24.10g |
|
-
|
-
|
| Thu 12: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
26.51g |
|
54.47g |
|
-
|
-
|
| Mon 9: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
19.78g |
|
20.08g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
32.42g |
|
44.80g |
|
-
|
-
|
| Thu 8: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
27.62g |
|
10.76g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
23.01g |
|
19.50g |
|
-
|
-
|
| Thu 17: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
17.12g |
|
19.53g |
|
-
|
-
|
| Wed 16: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
129.14g |
|
55.87g |
|
-
|
-
|
| Mon 14: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
32.64g |
|
5.44g |
|
-
|
-
|
