| November 2022 |
| Sun 20: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
41.95g |
|
3.88g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
36.35g |
|
11.32g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
54.60g |
|
101.10g |
|
-
|
-
|
| Mon 13: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
27.11g |
|
5.78g |
|
-
|
-
|
| Wed 8: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
54.27g |
|
139.61g |
|
-
|
-
|
| Sun 5: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
97.59g |
|
116.59g |
|
983*
|
 474
|
| Sat 4: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
30.09g |
|
65.14g |
|
-
|
-
|
| Fri 3: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
22.79g |
|
35.66g |
|
506*
|
 97
|
| Thu 2: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
77.01g |
|
130.24g |
|
-
|
-
|
| Wed 1: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
85.74g |
|
57.03g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
40.77g |
|
26.36g |
|
-
|
-
|
| Mon 30: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
74.19g |
|
37.13g |
|
-
|
-
|
| Sun 29: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
122.58g |
|
82.44g |
|
85.77g |
|
-
|
-
|
| Sat 28: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
98.06g |
|
107.89g |
|
288*
|
1167
|
| Fri 27: |
2030 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
126.70g |
|
143.67g |
|
81.79g |
|
-
|
-
|
| Thu 26: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
95.10g |
|
101.37g |
|
294*
|
960
|
| Wed 25: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
75.34g |
|
41.80g |
|
427*
|
369
|
| Tue 24: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
112.34g |
|
52.88g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
-
|
-
|
|
1507*
|
-
|
| Thu 18: |
-
|
-
|
|
1507*
|
-
|
| Tue 16: |
-
|
-
|
|
1507*
|
-
|
| Sun 14: |
-
|
-
|
|
1507*
|
-
|
| Wed 10: |
-
|
-
|
|
1507*
|
-
|
| Tue 9: |
-
|
-
|
|
1507*
|
-
|
| Fri 5: |
-
|
-
|
|
1507*
|
-
|
| Tue 2: |
-
|
-
|
|
1507*
|
-
|
| February 2021 |
| Sat 27: |
-
|
-
|
|
1511*
|
-
|
| Fri 26: |
-
|
-
|
|
1507*
|
-
|
| Thu 25: |
-
|
-
|
|
1507*
|
-
|
| Wed 24: |
-
|
-
|
|
1507*
|
-
|
| Mon 22: |
-
|
-
|
|
1507*
|
-
|
| Fri 19: |
-
|
-
|
|
1507*
|
-
|
| Wed 17: |
-
|
-
|
|
1507*
|
-
|
