| March 2023 |
| Fri 24: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
19.74g |
|
62.72g |
|
-
|
-
|
| Thu 23: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
21.20g |
|
91.07g |
|
-
|
-
|
| Wed 22: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
38.88g |
|
66.48g |
|
-
|
-
|
| Thu 9: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
11.98g |
|
39.06g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
38.21g |
|
116.53g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
1.94g |
|
40.72g |
|
873*
|
 713
|
| Mon 25: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
15.81g |
|
37.75g |
|
1649*
|
1112
|
| Fri 22: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
34.75g |
|
56.99g |
|
-
|
-
|
| Thu 21: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
34.87g |
|
58.86g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
36.01g |
|
80.54g |
|
1769*
|
958
|
| Thu 4: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
20.05g |
|
77.11g |
|
2077*
|
1654
|
| Tue 2: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
27.52g |
|
52.00g |
|
1809*
|
1289
|
| October 2021 |
| Thu 28: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
31.15g |
|
42.62g |
|
2060*
|
1585
|
| Wed 27: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
27.21g |
|
56.96g |
|
2062*
|
1449
|
| Tue 26: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
32.97g |
|
83.03g |
|
1975*
|
1344
|
| Mon 25: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
39.73g |
|
90.90g |
|
2017*
|
1357
|
| Fri 22: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
15.78g |
|
63.47g |
|
2056*
|
1595
|
| Mon 18: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
58.57g |
|
52.31g |
|
2149*
|
1454
|
| Sat 16: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.94g |
|
35.87g |
|
193.61g |
|
1701*
|
 119
|
| Fri 15: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
9.18g |
|
83.35g |
|
1839*
|
1109
|
