Svistoplas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
102.40g
 
126.73g
 
157.30g
- -
Fri 14: 2377 * 119%
Fat:
 
Prot:
 
Carbs:
116.88g
 
149.13g
 
200.57g
- -
Thu 13: 2960 * 148%
Fat:
 
Prot:
 
Carbs:
147.31g
 
183.94g
 
234.22g
- -
Wed 12: 2839 * 142%
Fat:
 
Prot:
 
Carbs:
125.11g
 
104.54g
 
339.01g
- -
Tue 11: 2945 * 147%
Fat:
 
Prot:
 
Carbs:
132.38g
 
122.08g
 
254.02g
- -
Mon 10: 3823 * 191%
Fat:
 
Prot:
 
Carbs:
165.87g
 
138.44g
 
474.20g
- -
Sun 9: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
71.81g
 
79.14g
 
105.79g
- -
Sat 8: 2571 * 129%
Fat:
 
Prot:
 
Carbs:
123.79g
 
146.96g
 
229.51g
- -
Fri 7: 2839 * 142%
Fat:
 
Prot:
 
Carbs:
160.42g
 
133.08g
 
232.62g
- -
Thu 6: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
111.30g
 
119.23g
 
156.74g
- -
Wed 5: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
115.62g
 
150.96g
 
177.47g
- -
Tue 4: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
70.13g
 
125.58g
 
234.81g
- -
Mon 3: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
138.40g
 
171.68g
 
110.20g
- -
Sun 2: 2702 * 135%
Fat:
 
Prot:
 
Carbs:
157.79g
 
112.32g
 
216.83g
- -
Sat 1: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
100.87g
 
96.96g
 
186.09g
- -
May 2024
Fri 31: 2968 * 148%
Fat:
 
Prot:
 
Carbs:
173.03g
 
162.19g
 
222.19g
- -
Thu 30: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
124.37g
 
111.97g
 
210.46g
- -
Wed 29: 2288 * 114%
Fat:
 
Prot:
 
Carbs:
115.42g
 
153.30g
 
157.11g
- -
Tue 28: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
129.75g
 
119.70g
 
153.07g
- -
Mon 27: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
111.72g
 
102.92g
 
181.16g
- -
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