luke_borrill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2347 * 99%
Fat:
 
Prot:
 
Carbs:
41.58g
 
230.72g
 
253.82g
- -
Wed 22: 2344 * 99%
Fat:
 
Prot:
 
Carbs:
33.02g
 
220.04g
 
282.61g
- -
Tue 21: 2414 * 102%
Fat:
 
Prot:
 
Carbs:
30.14g
 
234.68g
 
289.22g
- -
Mon 20: 2430 * 103%
Fat:
 
Prot:
 
Carbs:
30.05g
 
234.55g
 
294.16g
- -
Sun 19: 2387 * 101%
Fat:
 
Prot:
 
Carbs:
36.61g
 
248.68g
 
256.99g
- -
Sat 18: 2338 * 99%
Fat:
 
Prot:
 
Carbs:
29.57g
 
240.10g
 
268.82g
- -
Fri 17: 2348 * 99%
Fat:
 
Prot:
 
Carbs:
32.84g
 
235.88g
 
268.41g
- -
Thu 16: 2372 * 100%
Fat:
 
Prot:
 
Carbs:
30.85g
 
239.45g
 
275.75g
- -
Wed 15: 2432 * 103%
Fat:
 
Prot:
 
Carbs:
38.36g
 
236.77g
 
271.96g
- -
Tue 14: 2374 * 100%
Fat:
 
Prot:
 
Carbs:
33.17g
 
225.87g
 
281.31g
- -
Mon 13: 2405 * 102%
Fat:
 
Prot:
 
Carbs:
33.32g
 
240.87g
 
276.91g
- -
Sun 12: 2391 * 101%
Fat:
 
Prot:
 
Carbs:
33.66g
 
234.94g
 
277.10g
- -
Sat 11: 2371 * 100%
Fat:
 
Prot:
 
Carbs:
34.70g
 
246.57g
 
256.94g
- -
Fri 10: 2350 * 99%
Fat:
 
Prot:
 
Carbs:
29.04g
 
242.83g
 
271.81g
- -
Thu 9: 2435 * 103%
Fat:
 
Prot:
 
Carbs:
29.93g
 
237.53g
 
291.25g
- -
Wed 8: 2436 * 103%
Fat:
 
Prot:
 
Carbs:
29.83g
 
236.13g
 
293.36g
- -
Tue 7: 2383 * 101%
Fat:
 
Prot:
 
Carbs:
38.06g
 
251.72g
 
251.88g
- -
Mon 6: 2332 * 98%
Fat:
 
Prot:
 
Carbs:
29.41g
 
242.63g
 
265.97g
- -
Sun 5: 2400 * 101%
Fat:
 
Prot:
 
Carbs:
30.64g
 
237.16g
 
284.97g
- -
Sat 4: 2300 * 97%
Fat:
 
Prot:
 
Carbs:
33.98g
 
231.59g
 
258.57g
- -
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