Ndu1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
58.09g
 
51.01g
 
126.75g
- -
Thu 16: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
46.13g
 
61.40g
 
178.27g
- -
Wed 15: 634 * 63%
Fat:
 
Prot:
 
Carbs:
18.83g
 
34.84g
 
82.33g
- -
Tue 14: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
71.33g
 
47.90g
 
81.53g
- -
Mon 13: 1446 * 145%
Fat:
 
Prot:
 
Carbs:
51.11g
 
41.73g
 
199.00g
- -
Sun 12: 1552 * 155%
Fat:
 
Prot:
 
Carbs:
85.35g
 
65.66g
 
126.60g
- -
Sat 11: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
59.95g
 
79.48g
 
83.04g
- -
Fri 10: 1692 * 169%
Fat:
 
Prot:
 
Carbs:
82.53g
 
45.03g
 
195.98g
- -
Thu 9: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
32.84g
 
45.34g
 
144.03g
- -
Wed 8: 970 * 97%
Fat:
 
Prot:
 
Carbs:
46.07g
 
48.45g
 
93.97g
- -
Tue 7: 909 * 91%
Fat:
 
Prot:
 
Carbs:
32.54g
 
54.67g
 
96.83g
- -
Mon 6: 836 * 84%
Fat:
 
Prot:
 
Carbs:
41.53g
 
36.38g
 
86.19g
- -
August 2021
Thu 19: 469 * 47%
Fat:
 
Prot:
 
Carbs:
19.09g
 
10.37g
 
69.39g
- -
Sun 15: 945 * 94%
Fat:
 
Prot:
 
Carbs:
39.15g
 
40.69g
 
103.06g
- -
Thu 5: 965 * 96%
Fat:
 
Prot:
 
Carbs:
50.57g
 
54.40g
 
73.97g
- -
Mon 2: 748 * 75%
Fat:
 
Prot:
 
Carbs:
43.35g
 
45.35g
 
46.88g
- -
July 2021
Wed 28: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
74.70g
 
87.10g
 
22.90g
- -
Tue 27: 991 * 99%
Fat:
 
Prot:
 
Carbs:
40.57g
 
26.49g
 
128.86g
- -
Mon 26: 867 * 87%
Fat:
 
Prot:
 
Carbs:
40.47g
 
21.32g
 
100.51g
- -
Sun 18: 543 * 54%
Fat:
 
Prot:
 
Carbs:
20.04g
 
7.56g
 
80.40g
- -
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