| February 2023 |
| Wed 8: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
48.75g |
|
42.61g |
|
-
|
-
|
| Mon 6: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
24.29g |
|
65.81g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
10.90g |
|
30.18g |
|
-
|
-
|
| Mon 16: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
88.46g |
|
47.17g |
|
2426*
|
 1275
|
| Sun 15: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
59.09g |
|
5.60g |
|
-
|
-
|
| Wed 11: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
15.50g |
|
8.22g |
|
-
|
-
|
| Tue 10: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
28.99g |
|
93.72g |
|
-
|
-
|
| Mon 9: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
22.30g |
|
70.30g |
|
-
|
-
|
| Sun 8: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
30.45g |
|
97.57g |
|
-
|
-
|
| Sat 7: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
88.08g |
|
77.78g |
|
3320*
|
2182
|
| Fri 6: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
37.02g |
|
90.39g |
|
-
|
-
|
| Thu 5: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
5.00g |
|
21.00g |
|
-
|
-
|
| Wed 4: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
108.52g |
|
155.38g |
|
2383*
|
936
|
| June 2021 |
| Sun 6: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
28.39g |
|
17.24g |
|
-
|
-
|
| Fri 4: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.20g |
|
13.00g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
32.50g |
|
67.50g |
|
-
|
-
|
| Thu 20: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
32.16g |
|
38.49g |
|
-
|
-
|
| Tue 18: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
58.20g |
|
85.95g |
|
-
|
-
|
| Mon 17: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
20.71g |
|
6.75g |
|
-
|
-
|
| Sun 16: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
14.61g |
|
43.30g |
|
-
|
-
|
