| February 2022 |
| Tue 8: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
12.25g |
|
51.41g |
|
-
|
-
|
| Mon 7: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
24.90g |
|
105.50g |
|
-
|
-
|
| Wed 2: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
62.27g |
|
106.87g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
25.13g |
|
120.57g |
|
-
|
-
|
| Mon 17: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
24.53g |
|
55.83g |
|
-
|
-
|
| Fri 14: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
38.33g |
|
57.49g |
|
-
|
-
|
| Thu 13: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
48.32g |
|
141.25g |
|
-
|
-
|
| Wed 12: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
38.96g |
|
81.43g |
|
-
|
-
|
| Mon 10: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
16.65g |
|
47.44g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
23.96g |
|
89.56g |
|
-
|
-
|
| Thu 9: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
17.30g |
|
115.91g |
|
-
|
-
|
| Wed 8: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.00g |
|
25.00g |
|
-
|
-
|
| Mon 6: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
43.99g |
|
160.35g |
|
-
|
-
|
| Sun 5: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
72.40g |
|
80.02g |
|
-
|
-
|
| Sat 4: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.60g |
|
14.00g |
|
-
|
-
|
| Fri 3: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
93.10g |
|
76.36g |
|
-
|
-
|
| Thu 2: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
143.24g |
|
75.38g |
|
-
|
-
|
| Wed 1: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
127.69g |
|
80.86g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
38.61g |
|
109.72g |
|
-
|
-
|
| Mon 29: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
27.05g |
|
91.22g |
|
-
|
-
|
