| February 2021 |
| Wed 17: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
25.96g |
|
16.15g |
|
-
|
-
|
| Sun 7: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
21.03g |
|
4.30g |
|
-
|
-
|
| Thu 4: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
21.03g |
|
4.30g |
|
-
|
-
|
| Wed 3: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
68.20g |
|
154.78g |
|
-
|
-
|
| Tue 2: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
92.42g |
|
52.47g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
65.50g |
|
150.95g |
|
-
|
-
|
| Fri 29: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
119.44g |
|
65.73g |
|
-
|
-
|
| Tue 19: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
10.18g |
|
37.49g |
|
-
|
-
|
| Fri 15: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
11.47g |
|
45.06g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
-
|
-
|
|
2662*
|
-
|
| Tue 22: |
-
|
-
|
|
4964*
|
-
|
| Mon 21: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
49.72g |
|
68.67g |
|
-
|
-
|
| Sun 20: |
-
|
-
|
|
5431*
|
-
|
| Sat 19: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
55.55g |
|
79.65g |
|
5007*
|
 4181
|
| Fri 18: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
58.33g |
|
68.17g |
|
3835*
|
2999
|
| Thu 17: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
74.93g |
|
101.98g |
|
5034*
|
4137
|
| Wed 16: |
-
|
-
|
|
5226*
|
-
|
| Tue 15: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
79.73g |
|
95.15g |
|
5369*
|
4213
|
| Mon 14: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
78.47g |
|
141.21g |
|
5142*
|
3997
|
| Sun 13: |
-
|
-
|
|
4768*
|
-
|
| Sat 12: |
-
|
-
|
|
5250*
|
-
|
| Fri 11: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
68.29g |
|
54.75g |
|
1330*
|
522
|
| Thu 10: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
77.96g |
|
130.91g |
|
5061*
|
3924
|
| Wed 9: |
-
|
-
|
|
5604*
|
-
|
| Tue 8: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
72.91g |
|
59.97g |
|
5477*
|
4606
|
| Mon 7: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
76.28g |
|
94.12g |
|
5396*
|
4244
|
| Sun 6: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
59.83g |
|
122.47g |
|
2301*
|
1069
|
