Ros R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 879 * 55%
Fat:
 
Prot:
 
Carbs:
43.40g
 
30.50g
 
88.30g
- -
Thu 30: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
67.83g
 
45.29g
 
155.43g
1620*  202
Wed 29: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
51.58g
 
50.80g
 
145.32g
1676*  393
Mon 27: 287 * 18%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.10g
 
34.50g
1627*  1340
Sun 26: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
69.50g
 
47.80g
 
198.30g
1683*  65
Sat 25: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
67.98g
 
45.64g
 
185.04g
1692*  159
Fri 24: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
81.60g
 
41.85g
 
162.50g
2113*  542
Thu 23: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
72.62g
 
56.75g
 
200.94g
2148*  437
Wed 22: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
79.50g
 
65.60g
 
181.90g
2148*  432
Tue 21: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
67.90g
 
46.50g
 
219.30g
1939*  248
Mon 13: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
49.58g
 
35.53g
 
120.73g
- -
Sat 11: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
81.68g
 
53.53g
 
213.83g
1689*  115
Fri 10: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
57.87g
 
48.26g
 
289.38g
2044*  171
Thu 9: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
94.04g
 
54.65g
 
188.71g
1967*  92
Tue 7: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
78.74g
 
65.06g
 
246.00g
2183*  223
Mon 6: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
55.96g
 
45.66g
 
265.53g
1779*  36
Sun 5: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
93.52g
 
35.48g
 
181.50g
1682*  56
Sat 4: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
78.20g
 
47.60g
 
184.00g
1766*  115
Fri 3: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
49.59g
 
37.99g
 
188.52g
2183*  813
Thu 2: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
86.04g
 
50.05g
 
230.52g
2141*  225
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