| November 2023 |
| Wed 29: |
520 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
35.64g |
|
44.59g |
|
1631*
|
 1111
|
| Tue 28: |
388 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
55.48g |
|
19.70g |
|
-
|
-
|
| Mon 27: |
652 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
28.43g |
|
20.96g |
|
-
|
-
|
| Thu 23: |
290 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
44.38g |
|
9.73g |
|
-
|
-
|
| Wed 22: |
473 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
33.07g |
|
55.86g |
|
1606*
|
1133
|
| June 2023 |
| Fri 9: |
209 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
23.93g |
|
8.68g |
|
-
|
-
|
| Wed 7: |
168 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
3.99g |
|
10.39g |
|
-
|
-
|
| Mon 5: |
209 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
15.52g |
|
26.61g |
|
-
|
-
|
| Sun 4: |
1045 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
29.91g |
|
149.95g |
|
-
|
-
|
| Sat 3: |
148 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
20.37g |
|
0.72g |
|
-
|
-
|
| Fri 2: |
513 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
29.39g |
|
56.10g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
441 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
19.47g |
|
58.85g |
|
-
|
-
|
| Mon 29: |
433 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
56.72g |
|
24.98g |
|
-
|
-
|
| Sun 28: |
480 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
28.02g |
|
30.70g |
|
-
|
-
|
| Wed 17: |
234 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
21.53g |
|
27.83g |
|
-
|
-
|
| Tue 16: |
473 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
44.30g |
|
46.86g |
|
-
|
-
|
| Mon 15: |
435 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
51.81g |
|
38.77g |
|
1557*
|
1122
|
| June 2020 |
| Thu 25: |
382 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
13.87g |
|
46.35g |
|
-
|
-
|
| Wed 24: |
254 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
8.20g |
|
32.61g |
|
-
|
-
|
| Tue 23: |
412 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
21.17g |
|
52.61g |
|
-
|
-
|
