brenda.andrielly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 13: 749 * 39%
Fat:
 
Prot:
 
Carbs:
31.32g
 
52.68g
 
63.29g
- -
December 2021
Fri 3: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
42.63g
 
84.54g
 
234.78g
- -
June 2021
Mon 28: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
43.69g
 
74.36g
 
102.01g
- -
Sat 26: 842 * 44%
Fat:
 
Prot:
 
Carbs:
33.77g
 
59.56g
 
75.11g
- -
Mon 7: 990 * 52%
Fat:
 
Prot:
 
Carbs:
38.56g
 
64.37g
 
101.89g
- -
Wed 2: 657 * 34%
Fat:
 
Prot:
 
Carbs:
20.61g
 
38.37g
 
88.74g
- -
Tue 1: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
30.67g
 
59.24g
 
137.00g
- -
May 2021
Mon 31: 663 * 35%
Fat:
 
Prot:
 
Carbs:
23.36g
 
40.48g
 
79.84g
- -
Sat 22: 835 * 44%
Fat:
 
Prot:
 
Carbs:
25.00g
 
36.82g
 
122.95g
- -
Fri 21: 889 * 47%
Fat:
 
Prot:
 
Carbs:
29.08g
 
47.86g
 
119.83g
- -
Thu 20: 675 * 35%
Fat:
 
Prot:
 
Carbs:
32.36g
 
31.85g
 
71.62g
- -
Tue 18: 925 * 49%
Fat:
 
Prot:
 
Carbs:
32.16g
 
62.81g
 
103.25g
- -
Mon 17: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
41.28g
 
63.61g
 
108.42g
- -
Sun 16: 873 * 46%
Fat:
 
Prot:
 
Carbs:
31.33g
 
39.39g
 
118.70g
- -
Sat 15: 940 * 49%
Fat:
 
Prot:
 
Carbs:
33.78g
 
59.53g
 
107.25g
- -
Fri 14: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
41.11g
 
60.09g
 
138.80g
- -
Thu 13: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
40.69g
 
54.39g
 
155.16g
- -
Wed 12: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
53.41g
 
79.66g
 
119.73g
- -
Tue 11: 1513 * 79%
Fat:
 
Prot:
 
Carbs:
61.27g
 
45.04g
 
213.38g
- -
Mon 10: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
56.15g
 
48.01g
 
168.70g
- -
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