juliaguliah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 589 * 31%
Fat:
 
Prot:
 
Carbs:
18.35g
 
56.33g
 
40.78g
- -
Tue 1: 383 * 20%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
May 2021
Mon 31: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
46.07g
 
65.77g
 
85.21g
- -
Sun 30: 210 * 11%
Fat:
 
Prot:
 
Carbs:
9.87g
 
4.19g
 
24.05g
- -
Sat 29: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
32.40g
 
77.51g
 
148.76g
- -
Fri 28: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
58.00g
 
62.00g
 
121.00g
- -
Thu 27: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
68.20g
 
79.26g
 
133.89g
- -
Wed 26: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
41.65g
 
54.21g
 
91.44g
- -
Tue 25: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
48.21g
 
64.01g
 
148.38g
- -
Mon 24: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
56.29g
 
88.38g
 
126.16g
- -
December 2020
Tue 8: 962 * 60%
Fat:
 
Prot:
 
Carbs:
31.89g
 
75.02g
 
105.15g
- -
Tue 1: 180 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
24.30g
- -
November 2020
Fri 20: 271 * 17%
Fat:
 
Prot:
 
Carbs:
8.31g
 
23.49g
 
24.34g
- -
Thu 19: 946 * 59%
Fat:
 
Prot:
 
Carbs:
59.53g
 
59.45g
 
46.29g
- -
Tue 17: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
47.33g
 
60.25g
 
101.61g
2272*  1206
October 2020
Thu 15: 613 * 38%
Fat:
 
Prot:
 
Carbs:
18.20g
 
40.63g
 
73.30g
- -
September 2020
Tue 22: 426 * 27%
Fat:
 
Prot:
 
Carbs:
28.17g
 
10.10g
 
34.60g
- -
August 2020
Fri 28: 770 * 48%
Fat:
 
Prot:
 
Carbs:
45.73g
 
27.15g
 
66.08g
- -
Thu 27: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
46.21g
 
41.05g
 
106.76g
2228*  1216
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