Sama SA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 788 * 66%
Fat:
 
Prot:
 
Carbs:
23.29g
 
44.89g
 
98.54g
- -
Tue 11: 918 * 76%
Fat:
 
Prot:
 
Carbs:
68.16g
 
61.19g
 
16.77g
- -
Tue 4: 518 * 43%
Fat:
 
Prot:
 
Carbs:
41.84g
 
24.76g
 
15.83g
- -
July 2020
Wed 22: 380 * 32%
Fat:
 
Prot:
 
Carbs:
20.70g
 
23.88g
 
26.14g
- -
Sun 5: 667 * 56%
Fat:
 
Prot:
 
Carbs:
8.23g
 
20.75g
 
136.54g
- -
Sat 4: 823 * 69%
Fat:
 
Prot:
 
Carbs:
26.30g
 
61.53g
 
79.70g
- -
June 2020
Tue 30: 641 * 53%
Fat:
 
Prot:
 
Carbs:
18.16g
 
43.73g
 
82.90g
1727*  1086
Mon 22: 551 * 34%
Fat:
 
Prot:
 
Carbs:
32.15g
 
31.74g
 
36.92g
- -
Wed 17: 885 * 55%
Fat:
 
Prot:
 
Carbs:
15.26g
 
54.26g
 
135.14g
- -
Tue 16: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
57.19g
 
49.60g
 
94.88g
- -
Mon 15: 958 * 60%
Fat:
 
Prot:
 
Carbs:
29.54g
 
62.74g
 
108.14g
1764*  806
Sun 14: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
63.99g
 
80.92g
 
191.52g
- -
Sat 13: 342 * 21%
Fat:
 
Prot:
 
Carbs:
20.95g
 
23.71g
 
13.88g
- -
Thu 11: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
29.77g
 
90.21g
 
140.44g
1835*  626
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