trconklin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 634 * 24%
Fat:
 
Prot:
 
Carbs:
25.84g
 
57.93g
 
42.79g
2389*  1755
Tue 14: 1426 * 55%
Fat:
 
Prot:
 
Carbs:
25.68g
 
96.94g
 
196.47g
2413*  987
Mon 13: 957 * 37%
Fat:
 
Prot:
 
Carbs:
14.88g
 
34.68g
 
168.24g
2352*  1395
Thu 9: 781 * 30%
Fat:
 
Prot:
 
Carbs:
26.57g
 
55.26g
 
84.07g
2433*  1652
Wed 8: 1605 * 62%
Fat:
 
Prot:
 
Carbs:
61.00g
 
80.18g
 
181.40g
2423*  818
Tue 7: 1223 * 47%
Fat:
 
Prot:
 
Carbs:
32.03g
 
111.32g
 
113.71g
2433*  1210
Mon 6: 1331 * 51%
Fat:
 
Prot:
 
Carbs:
23.38g
 
126.78g
 
152.86g
2474*  1143
Thu 2: 707 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
38.76g
 
93.38g
2525*  1818
Wed 1: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
53.22g
 
105.24g
 
146.19g
2336*  965
June 2020
Tue 30: 1170 * 45%
Fat:
 
Prot:
 
Carbs:
19.30g
 
76.90g
 
166.75g
2214*  1044
Mon 29: 1838 * 71%
Fat:
 
Prot:
 
Carbs:
65.02g
 
150.58g
 
152.23g
2462*  624
Thu 25: 1514 * 58%
Fat:
 
Prot:
 
Carbs:
60.57g
 
85.53g
 
175.12g
2452*  938
Wed 24: 1913 * 74%
Fat:
 
Prot:
 
Carbs:
93.43g
 
99.96g
 
201.41g
2477*  564
Tue 23: 1548 * 60%
Fat:
 
Prot:
 
Carbs:
65.48g
 
60.14g
 
187.07g
2526*  978
Mon 22: 1264 * 49%
Fat:
 
Prot:
 
Carbs:
35.06g
 
67.28g
 
169.40g
2537*  1273
Tue 16: 859 33%
Fat:
 
Prot:
 
Carbs:
34.76g
 
70.41g
 
68.66g
2378*  1519
Mon 8: 459 * 18%
Fat:
 
Prot:
 
Carbs:
16.59g
 
17.91g
 
60.30g
2460*  2001
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