Asanté's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 457 * 25%
Fat:
 
Prot:
 
Carbs:
13.43g
 
11.77g
 
73.58g
2339*  1882
Sat 13: 727 * 40%
Fat:
 
Prot:
 
Carbs:
34.47g
 
42.13g
 
62.39g
2334*  1607
Fri 12: 843 * 47%
Fat:
 
Prot:
 
Carbs:
41.06g
 
37.70g
 
81.44g
2359*  1516
Thu 11: 388 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
18.90g
 
42.92g
2383*  1995
Wed 10: 859 * 48%
Fat:
 
Prot:
 
Carbs:
41.89g
 
43.46g
 
79.29g
2391*  1532
Tue 9: 931 * 52%
Fat:
 
Prot:
 
Carbs:
48.51g
 
31.16g
 
93.10g
2380*  1449
Mon 8: 844 * 47%
Fat:
 
Prot:
 
Carbs:
63.56g
 
23.95g
 
41.87g
2459*  1615
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