SelinaAug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 196 * 16%
Fat:
 
Prot:
 
Carbs:
5.44g
 
16.43g
 
21.77g
- -
Wed 22: 124 * 10%
Fat:
 
Prot:
 
Carbs:
1.14g
 
11.55g
 
17.48g
- -
Tue 21: 702 * 58%
Fat:
 
Prot:
 
Carbs:
22.46g
 
53.68g
 
67.79g
- -
Mon 20: 860 * 72%
Fat:
 
Prot:
 
Carbs:
46.26g
 
38.55g
 
71.58g
- -
Thu 16: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
59.10g
 
87.54g
 
130.28g
- -
Wed 15: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
51.72g
 
67.66g
 
96.66g
1786*  634
Tue 14: 402 * 34%
Fat:
 
Prot:
 
Carbs:
17.11g
 
12.01g
 
51.11g
2766*  2364
Mon 13: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
43.50g
 
79.79g
 
102.14g
1797*  678
Sun 12: - - 2183* -
Sat 11: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
119.80g
 
0.11g
 
0.00g
2686*  1637
Fri 10: 761 * 63%
Fat:
 
Prot:
 
Carbs:
41.05g
 
46.82g
 
51.19g
2749*  1988
Thu 9: - - 1946* -
Wed 8: - - 2436* -
Tue 7: 305 * 25%
Fat:
 
Prot:
 
Carbs:
13.80g
 
13.10g
 
31.50g
2495*  2190
Mon 6: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
35.43g
 
66.15g
 
142.00g
2543*  1363
Sun 5: - - 2138* -
Sat 4: - - 2787* -
Fri 3: - - 2250* -
Thu 2: 216 * 18%
Fat:
 
Prot:
 
Carbs:
9.39g
 
7.40g
 
24.52g
2552*  2336
Wed 1: 400 * 33%
Fat:
 
Prot:
 
Carbs:
11.78g
 
16.39g
 
56.13g
2728*  2328
April 2024
Tue 30: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
60.25g
 
92.92g
 
152.02g
2741*  1213
Mon 29: 716 * 60%
Fat:
 
Prot:
 
Carbs:
35.26g
 
67.68g
 
28.76g
2663*  1947
Sun 28: - - 2094* -
Sat 27: - - 2013* -
Fri 26: - - 2921* -
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