| January 2022 |
| Sat 29: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
51.16g |
|
29.43g |
|
-
|
-
|
| Fri 28: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
63.30g |
|
191.18g |
|
-
|
-
|
| Thu 27: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
99.07g |
|
122.26g |
|
1744*
|
 482
|
| Wed 26: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
41.76g |
|
155.80g |
|
-
|
-
|
| Tue 25: |
1196 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
69.52g |
|
98.36g |
|
2574*
|
1378
|
| September 2021 |
| Wed 22: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.80g |
|
33.00g |
|
-
|
-
|
| Tue 21: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
29.50g |
|
94.24g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
32.62g |
|
89.46g |
|
-
|
-
|
| Tue 13: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
69.59g |
|
134.60g |
|
-
|
-
|
| Fri 9: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
2.29g |
|
18.12g |
|
-
|
-
|
| Thu 8: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
26.53g |
|
178.80g |
|
1937*
|
734
|
| Wed 7: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
42.23g |
|
51.26g |
|
2056*
|
1239
|
| Tue 6: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
45.09g |
|
75.27g |
|
1681*
|
806
|
| Mon 5: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
52.03g |
|
164.69g |
|
-
|
-
|
| Fri 2: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
39.83g |
|
37.26g |
|
-
|
-
|
| Thu 1: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
62.72g |
|
136.87g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
59.93g |
|
20.98g |
|
-
|
-
|
| Tue 30: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
63.61g |
|
70.26g |
|
2064*
|
1221
|
| February 2021 |
| Wed 10: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
11.33g |
|
59.34g |
|
-
|
-
|
| Tue 9: |
-
|
-
|
|
1662*
|
-
|
| June 2020 |
| Tue 16: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.00g |
|
29.60g |
|
-
|
-
|
