sk.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
61.65g
 
67.45g
 
170.05g
- -
Tue 21: 2389 * 114%
Fat:
 
Prot:
 
Carbs:
87.79g
 
91.21g
 
189.14g
- -
Mon 20: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
49.55g
 
78.86g
 
159.83g
- -
Sun 19: 2790 * 133%
Fat:
 
Prot:
 
Carbs:
113.86g
 
115.97g
 
212.47g
- -
Sat 18: 2340 * 111%
Fat:
 
Prot:
 
Carbs:
103.78g
 
95.32g
 
169.53g
- -
Fri 17: 2449 * 117%
Fat:
 
Prot:
 
Carbs:
116.38g
 
90.10g
 
164.26g
- -
Thu 16: 2520 * 120%
Fat:
 
Prot:
 
Carbs:
97.48g
 
67.21g
 
227.44g
- -
Wed 15: 2482 * 118%
Fat:
 
Prot:
 
Carbs:
113.50g
 
110.11g
 
143.56g
- -
Tue 14: 2385 * 114%
Fat:
 
Prot:
 
Carbs:
95.64g
 
89.48g
 
196.86g
- -
Mon 13: 2302 * 110%
Fat:
 
Prot:
 
Carbs:
58.87g
 
86.57g
 
246.85g
- -
Sun 12: 2578 * 123%
Fat:
 
Prot:
 
Carbs:
58.82g
 
85.41g
 
257.71g
- -
Sat 11: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
67.99g
 
125.56g
 
198.97g
300*  2079
Fri 10: 2836 * 135%
Fat:
 
Prot:
 
Carbs:
106.71g
 
92.37g
 
206.19g
- -
Thu 9: 1390 * 66%
Fat:
 
Prot:
 
Carbs:
59.81g
 
69.01g
 
114.21g
- -
Wed 8: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
87.63g
 
85.81g
 
123.68g
- -
Tue 7: 2206 * 105%
Fat:
 
Prot:
 
Carbs:
62.69g
 
89.74g
 
221.36g
362*  1844
Mon 6: 2410 * 115%
Fat:
 
Prot:
 
Carbs:
92.59g
 
76.47g
 
197.22g
362*  2048
Sun 5: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
57.74g
 
87.03g
 
192.17g
- -
Sat 4: 2259 * 108%
Fat:
 
Prot:
 
Carbs:
74.27g
 
89.22g
 
191.70g
- -
Fri 3: 2322 * 111%
Fat:
 
Prot:
 
Carbs:
115.65g
 
88.23g
 
166.00g
- -
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