| March 2021 |
| Mon 15: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
63.47g |
|
12.47g |
|
-
|
-
|
| Mon 8: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
63.43g |
|
21.46g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
37.30g |
|
11.28g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
100.73g |
|
30.51g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
13.39g |
|
21.21g |
|
-
|
-
|
| November 2020 |
| October 2020 |
| August 2020 |
| Fri 28: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
133.50g |
|
90.81g |
|
14.05g |
|
-
|
-
|
| Thu 27: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
96.86g |
|
79.35g |
|
21.65g |
|
-
|
-
|
| Wed 26: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
97.66g |
|
79.42g |
|
19.06g |
|
-
|
-
|
| Tue 25: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
81.39g |
|
10.36g |
|
-
|
-
|
| Mon 24: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
97.46g |
|
82.78g |
|
13.32g |
|
-
|
-
|
| Sat 22: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
23.44g |
|
4.73g |
|
-
|
-
|
| Fri 21: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.93g |
|
80.24g |
|
19.21g |
|
-
|
-
|
| Thu 20: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
38.01g |
|
9.62g |
|
-
|
-
|
| Wed 19: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
50.02g |
|
26.22g |
|
-
|
-
|
| Tue 4: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
35.21g |
|
6.68g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
564 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
34.00g |
|
8.97g |
|
-
|
-
|
| Wed 22: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
76.74g |
|
62.46g |
|
-
|
-
|
