phatsue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 933 * 41%
Fat:
 
Prot:
 
Carbs:
45.12g
 
45.92g
 
83.35g
- -
Sat 13: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
83.33g
 
84.42g
 
180.28g
- -
Fri 12: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
69.09g
 
77.53g
 
294.46g
- -
Thu 11: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
57.31g
 
54.59g
 
166.09g
- -
Wed 10: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
70.91g
 
60.10g
 
124.34g
- -
Mon 8: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
68.86g
 
78.69g
 
260.29g
- -
Sun 7: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
80.50g
 
85.49g
 
219.28g
2997*  1076
Sat 6: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
84.27g
 
47.03g
 
257.33g
3386*  1443
Fri 5: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
90.96g
 
79.98g
 
212.86g
3386*  1415
Thu 4: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
97.55g
 
121.83g
 
137.73g
3386*  1453
Wed 3: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
61.77g
 
62.95g
 
269.34g
3434*  1451
Tue 2: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
88.87g
 
76.26g
 
177.67g
3434*  1428
Mon 1: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
80.00g
 
46.89g
 
210.49g
3580*  1614
May 2020
Sun 31: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
75.01g
 
120.58g
 
198.71g
3421*  1432
Sat 30: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
59.47g
 
60.17g
 
209.88g
3421*  1844
Fri 29: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
80.31g
 
75.82g
 
260.94g
3421*  1365
Thu 28: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
49.79g
 
69.69g
 
308.55g
3421*  1464
Wed 27: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
43.43g
 
56.68g
 
261.26g
3421*  1745
Tue 26: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
51.37g
 
56.21g
 
320.93g
4118*  2129
Mon 25: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
44.95g
 
60.04g
 
290.48g
3465*  1676
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