| January 2023 |
| Mon 23: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
1.53g |
|
6.76g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
0.80g |
|
14.00g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
7.47g |
|
47.48g |
|
-
|
-
|
| Thu 17: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
29.92g |
|
80.03g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
16.60g |
|
56.00g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
13.50g |
|
16.80g |
|
-
|
-
|
| Sun 5: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
25.80g |
|
72.00g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
21.40g |
|
122.11g |
|
-
|
-
|
| Sat 21: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
21.89g |
|
73.93g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
9.00g |
|
57.20g |
|
-
|
-
|
| August 2020 |
| Tue 4: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
25.80g |
|
17.00g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
4.82g |
|
37.75g |
|
-
|
-
|
| Fri 3: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
9.24g |
|
44.52g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.12g |
|
15.91g |
|
-
|
-
|
| Sun 28: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
44.47g |
|
144.80g |
|
-
|
-
|
| Sat 27: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
54.06g |
|
158.17g |
|
-
|
-
|
| Thu 25: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
66.98g |
|
162.04g |
|
-
|
-
|
| Wed 24: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
69.31g |
|
43.47g |
|
-
|
-
|
| Mon 22: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
30.03g |
|
60.64g |
|
-
|
-
|
| Sat 20: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
41.61g |
|
135.33g |
|
-
|
-
|
