| January 2022 |
| Tue 25: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
73.77g |
|
105.91g |
|
-
|
-
|
| Mon 24: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
56.17g |
|
53.53g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
52.78g |
|
47.33g |
|
-
|
-
|
| Wed 24: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
31.98g |
|
14.96g |
|
-
|
-
|
| Tue 23: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
20.16g |
|
101.50g |
|
-
|
-
|
| Sun 21: |
288 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
18.49g |
|
16.99g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
24.99g |
|
65.33g |
|
-
|
-
|
| Wed 13: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
16.57g |
|
42.62g |
|
-
|
-
|
| Fri 8: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
16.40g |
|
75.71g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
111 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.19g |
|
24.06g |
|
-
|
-
|
| Fri 10: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
28.81g |
|
112.15g |
|
-
|
-
|
| Thu 9: |
1126 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
33.57g |
|
128.31g |
|
-
|
-
|
| Tue 7: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.28g |
|
147.49g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1039 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
50.48g |
|
97.36g |
|
-
|
-
|
| Wed 25: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
32.51g |
|
53.13g |
|
-
|
-
|
| Tue 24: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
26.72g |
|
181.21g |
|
-
|
-
|
| Mon 23: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
17.75g |
|
47.58g |
|
-
|
-
|
| Sun 22: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
12.30g |
|
72.00g |
|
-
|
-
|
| Fri 20: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
19.76g |
|
95.50g |
|
-
|
-
|
| Thu 19: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
46.01g |
|
133.77g |
|
-
|
-
|
