| November 2020 |
| Sun 29: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
54.46g |
|
175.29g |
|
-
|
-
|
| Fri 27: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
6.60g |
|
45.31g |
|
-
|
-
|
| Thu 26: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
53.71g |
|
164.78g |
|
-
|
-
|
| Wed 25: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
20.00g |
|
120.00g |
|
-
|
-
|
| Tue 24: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
20.50g |
|
96.75g |
|
-
|
-
|
| Mon 23: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
46.56g |
|
174.54g |
|
-
|
-
|
| Sun 22: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
26.28g |
|
159.69g |
|
-
|
-
|
| Sat 21: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
33.95g |
|
148.75g |
|
-
|
-
|
| Fri 20: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
52.45g |
|
154.25g |
|
-
|
-
|
| Thu 19: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
61.36g |
|
183.01g |
|
-
|
-
|
| Wed 18: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
44.52g |
|
138.60g |
|
-
|
-
|
| Tue 17: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
49.42g |
|
135.45g |
|
-
|
-
|
| Mon 16: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
56.17g |
|
132.36g |
|
-
|
-
|
| Sun 15: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
30.00g |
|
83.00g |
|
-
|
-
|
| Sat 14: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
43.46g |
|
140.87g |
|
-
|
-
|
| Fri 13: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
44.10g |
|
230.60g |
|
-
|
-
|
| Thu 12: |
1802 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
74.55g |
|
193.52g |
|
-
|
-
|
| Wed 11: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
43.05g |
|
192.14g |
|
-
|
-
|
| Tue 10: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
32.05g |
|
113.82g |
|
-
|
-
|
| Mon 9: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
21.89g |
|
72.09g |
|
-
|
-
|
