JadeLyleZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
45.95g
 
86.15g
 
118.76g
204*  1019
Tue 6: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
48.14g
 
106.17g
 
172.74g
168*  1320
January 2021
Tue 26: 689 * 57%
Fat:
 
Prot:
 
Carbs:
35.24g
 
66.61g
 
26.05g
- -
Mon 25: 958 * 80%
Fat:
 
Prot:
 
Carbs:
54.70g
 
50.08g
 
77.38g
3038*  2080
November 2020
Fri 13: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
32.95g
 
97.38g
 
82.16g
- -
Thu 12: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
39.61g
 
79.02g
 
122.28g
- -
August 2020
June 2020
Thu 4: - - 2721* -
Wed 3: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
92.03g
 
65.75g
 
23.11g
3073*  1314
Tue 2: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
46.66g
 
76.50g
 
75.71g
- -
May 2020
Fri 29: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
100.09g
 
59.79g
 
58.44g
- -
Thu 28: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
66.93g
 
57.84g
 
45.15g
- -
Wed 27: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
91.03g
 
49.01g
 
81.83g
- -
Tue 26: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
83.17g
 
81.54g
 
120.97g
- -
Mon 25: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
73.58g
 
59.51g
 
50.75g
- -
Sun 24: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
118.66g
 
74.15g
 
32.21g
- -
Sat 23: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
131.12g
 
93.16g
 
32.03g
- -
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