Alla484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 200 * 11%
Fat:
 
Prot:
 
Carbs:
20.00g
 
5.00g
 
4.00g
- -
Thu 21: 2301 * 122%
Fat:
 
Prot:
 
Carbs:
102.39g
 
115.29g
 
244.67g
- -
Tue 19: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
84.16g
 
128.45g
 
172.74g
- -
Mon 18: 1884 * 100%
Fat:
 
Prot:
 
Carbs:
85.83g
 
119.55g
 
169.43g
- -
Sun 17: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
59.86g
 
42.94g
 
131.52g
- -
Thu 14: 220 * 12%
Fat:
 
Prot:
 
Carbs:
2.20g
 
7.70g
 
44.00g
- -
Sat 9: 100 * 5%
Fat:
 
Prot:
 
Carbs:
8.01g
 
5.34g
 
2.67g
- -
Fri 8: 869 * 46%
Fat:
 
Prot:
 
Carbs:
45.68g
 
37.28g
 
83.42g
- -
Thu 7: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
85.14g
 
107.32g
 
200.00g
- -
Wed 6: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
89.92g
 
96.01g
 
281.19g
- -
Tue 5: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
41.07g
 
89.85g
 
96.46g
- -
Mon 4: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
91.19g
 
118.58g
 
174.13g
- -
Sun 3: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
92.27g
 
89.96g
 
158.65g
- -
Sat 2: 1812 * 96%
Fat:
 
Prot:
 
Carbs:
67.51g
 
152.41g
 
149.10g
- -
Fri 1: 1091 * 58%
Fat:
 
Prot:
 
Carbs:
71.40g
 
58.76g
 
58.96g
- -
February 2024
Thu 29: 2308 * 122%
Fat:
 
Prot:
 
Carbs:
112.82g
 
154.11g
 
184.00g
- -
Wed 28: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
97.20g
 
151.79g
 
142.79g
- -
Mon 26: 977 * 57%
Fat:
 
Prot:
 
Carbs:
37.06g
 
51.55g
 
114.38g
- -
Thu 22: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
45.78g
 
41.47g
 
166.17g
- -
Sun 11: 99 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.10g
 
7.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.