Vishan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 29: 523 * 22%
Fat:
 
Prot:
 
Carbs:
29.51g
 
23.95g
 
39.61g
- -
March 2023
Fri 31: - - 2250* -
Thu 30: - - 2051* -
Wed 29: - - 2112* -
Tue 28: - - 2318* -
Mon 27: - - 2040* -
Sun 26: - - 2292* -
Sat 25: - - 2487* -
Fri 24: - - 2168* -
Thu 23: - - 2003* -
Wed 22: - - 2080* -
Tue 21: - - 2036* -
Mon 20: - - 1971* -
Sun 19: - - 2167* -
Sat 18: - - 2100* -
Fri 17: - - 2129* -
Thu 16: - - 2091* -
Wed 15: - - 2078* -
Tue 14: - - 2342* -
Mon 13: - - 2679* -
Sun 12: - - 2580* -
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