Sammo19991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: - - 690* -
Tue 23: - - 2122* -
Mon 22: - - 1782* -
Sun 21: - - 2077* -
Sat 20: 1432 * 65%
Fat:
 
Prot:
 
Carbs:
79.66g
 
102.10g
 
83.84g
3955*  2523
Fri 19: - - 3434* -
Thu 18: - - 2169* -
Wed 17: 685 * 31%
Fat:
 
Prot:
 
Carbs:
40.26g
 
19.13g
 
56.30g
2441*  1756
Tue 16: - - 2615* -
Mon 15: - - 1859* -
Sun 14: - - 2046* -
Sat 13: - - 1790* -
Fri 12: - - 2650* -
Thu 11: - - 2798* -
Wed 10: - - 1784* -
Tue 9: - - 2385* -
Mon 8: - - 2452* -
Sun 7: - - 2988* -
Sat 6: - - 2370* -
Fri 5: - - 2748* -
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